THE TIGHTER…THE SWEETER

The first time I heard this phrase, I was wondering what was tight and what was sweet. Some guy explained in detail what it meant and I was amazed. It is no secret that men prefer tighter women for sexual intercourse. They want to feel the grip of their woman’s V-spot. This gives them some sort of pleasure when they feel the vaginal walls contracting against their penis.

I know very well that this is a very sensitive topic to talk about but loose vagina could be the reason he is avoiding you in bed. It is a real big issue for a lot of women but they feel too embarrassed, uncomfortable and awkward to talk about it with anyone. But not to worry, I will speak on their behalf. 

Apart from the man feeling the grip of the vagina, the woman can also feel the contours of the penis and this makes them feel close both physically and emotionally. 'Flappy pussy’ makes a woman feel insecure about pleasing or satisfying her partner or herself. She also feels humiliated, unattractive, and her confidence impaired thus, making her feel like crap.

Loose vagina can be caused by numerous factors such as childbirth, menopause, and natural aging. The stretching and tearing of the vaginal wall muscles as well as reduced elasticity cause the vagina to slack. During child birth, the muscles of the vaginal walls are over stretched and most times torn. For women at menopause, their bodies change as less oestrogen are produced causing the lining of the vagina become thinner, drier and less elastic. Also as a woman ages, the elasticity of vaginal muscles reduces.

Good news! You can bring back the passion and ‘flame’ in your sexual life without having to resort to surgery (Vaginoplasty surgery) which is risky and very expensive. You can get back the tightness of your vagina like in your 'tweens' with a healthy lifestyle and in the natural way.

NATURAL DIETS: Good nutrition is one of the most effective methods of tightening your vagina. A healthy diet will further strengthen your pelvic floor. Proteins are there to help you fix or repair worn out tissues. Foods like carrots, apples, berries, sesame seeds and soy beans are high in natural oestrogen which helps the tissues of the vulva and the lining of the vagina to be thick, moist, flexible and elastic.

EXERCISES: Kegel exercises are advised as they are performed by squeezing your inner pelvic muscles. It is the same way you hold back urine while you are urinating. Repeat it multiple times throughout the day and during your leisure time. Be consistent and you are sure to get results. No one has to know that you are working on your vagina. Squatting effectively helps to regain tightness. You can squat by standing with your feet outside the width of your hips. Act like you want to sit on a chair and then come back up. Leg-ups strengthen all the muscles around your vagina. Lie on your back and then raise each leg into the air one after the other. Ensure you don’t bend your legs. Keep them straight as you raise and lower them alternatively, Pelvic stretch targets the pelvic floor muscles. To do this, sit on the edge of a chair with your feet apart and elbows turned out. Place your hands above your knees and bend your elbows and ankles forward. Shift your upper body weight on your thighs. Spread your arms, raise your chest and fold your pelvis under so that your front pelvic rim rises and your rear rim lowered, Yoga exercises are linked to the contraction and expansion of the pelvic muscles which can tighten the vagina. Vaginal exercisers like vaginal cones, barbells and even small balls are put vaginal opening and you grip it with your muscles around. Switch to heavier and smaller vaginal exercisers as your muscles get stronger.

ORGANIC THERAPIES: Herbs such as Pueraria Mirifica (Pueraria roots) helps stabilize the oestrogen levels to neutralize hormonal imbalances. It influences genital tissue regeneration which tightens the vagina wall. Curcuma comosa, a flowering plant in the ginger family which assist to tighten the vaginal muscles and restore dryness of the vagina. You can make natural douches that can correct a stretched vagina, restore its strength and elasticity. The natural douches may comprise a mixture of vinegar and water; a mixture of diluted lime juice, alum powder and pickling spices; and boiled gooseberry.

There are also various V-tightening creams and gels sold in leading pharmaceutical and super stores. Seek your doctor’s advice on the best one to use. Don’t deny yourself and your partner the pleasure you both deserve.