8 FOODS THAT CAN MAKE YOUR MAN ROCK IN BED

Babes, you know how we like it…so much actions…the kind that when he is done with you, you give him a salute. You find yourself giggling, smiling, chuckling and making all that ‘you-rock-man’ moves. Yea! We really want the joystick to give us joy. No woman wants a one-minute man or a man who is dull in bed.

Sex is one of the most satisfying experiences for any woman especially when her partner knows how to ‘wow’ her. But sometimes men experience low libido which affects their performance. Imagine when you expect him to take you on that magic carpet ride; he crashes shortly after taking off. Certain reasons could be the cause such as tiredness, stress, depression, unhealthy diet, lack of sleep, certain medications and excessive alcohol consumption.

Some men resort to Viagra, roots and herbs that will boost their libido. But before you allow him do that, you could make him have some meals that is well known to bring spark in the bedroom. So before the wonder night, he takes on these:

Meat: As simple as it sounds, meat like beef or pork help boost libido, sexual function, testosterone and energy levels in men. Thanks to the presence of high levels of L-camitine!

Fish: They are rich in Omega 3 fatty acids that help to raise the testosterone level and promote blood flow in the genital area.

Raw nuts: Snacking on nuts like groundnut nuts, almond nuts and cashew nuts can spice up things in the bedroom. It contains L-arginine, an amino acid, which helps to increase sexual desire, gives greater endurance, powerful orgasm and improved sperm activity.

Banana: Apart from almost having the shape of the joystick, banana improves the size of the ‘pee’ and blood circulation. The presence of zinc boosts testosterone levels while the potassium produces sex hormones and improves sex drive.

Eggs: These contain proteins that help repair and rebuild penile tissue and control the hormone levels.

Pumpkin seeds:  They are rich sources of zinc which improves the health and quantity of sperm. They also contain healthy fats that are vital for sexual health.

Chocolate: With all the crazy stuffs you can do with chocolate, it is also a well-known aphrodisiac that contains phenylethylamine which increases sexual pleasure. Be sure it contains low sugar.

Garlic and Onions: Hmmm…could this be the reason why Indians are very romantic? Garlic and onions may be smelly but it improves blood circulation to the penis.

Now, you know these. You can be creative about it. You can go on date or prepare it yourself-barbecue fish, roasted meat (suya), banana with nuts or chocolate and chocolate with some nuts. However you choose to do it, just bear the after effect in mind.